Welcome to Bandon’s Home For Fitness!
ARE YOU READY FOR BANDON’S OPERATION TRANSFORMATION 2017???
Operation Transformation is back with a bang and it all kicks off January 9th!!!!
This is the most complete transformation program will see..
10 weeks Platinum Gym Membership that includes a fully personalized gym program to start you on your way to the healthier more energetic you!! We will show you how to do and execute each exercise on it to perfection so you can walk into any gym in the country with confidence and smash your workout..
16 ONE to ONE personal Training sessions, we run personal training sessions from 6am to 9:30pm everyday so no matter how stuck you are for times we will always have a trainer available for you to get your session in or if you need help around the gym one of our friendly, experienced and knowledgeable staff will assist you!!
Our nutritional plans are easy to follow and can cater for people with any needs.. Its adjustable and is guaranteed to get you the results your after whether it be getting bigger, smaller, fitter but the end result will ALWAYS be LEANER!!! Drop Body fat and lose inches around the waist hips thighs!!
All you have to do is follow the guidelines with in it!!
Our Sunday Class is dedicated to YOU!! It’s a chance to meet like-minded people who are all after the same thing as you.. Training with others, having fun and getting another chance to ask any questions you need to one of our experienced trainers about training, nutrition or anything else you fancy 🙂 These classes have been the staple to many of our programs and the fun and enjoyment people have gotten aswell as the “Bfit Bonds” they have all made are one of the many reasons Bfit Health & Fitness has such a community feeling within its walls and believe me Outside of it to!!
You full Pre-Program assessment is when you finally meet the trainers.. A chance to sit and talk about your goals and where you see yourself at the end of the 10 weeks.. Sit and chat, set goals and talk about what you can expect over the next 10 weeks!! The assessment is the first step on the ladder towards a new you.. were you finally take the decision to make a change and share what it is you dream of accomplishing in your fitness and health.. Set your goal for your end result but also set small weekly goals, better posture, fix a weak lower back, run a 5k, a 10k, do a single push up or pull up or just make everyday life that little bit simpler!!! all of these will tie in under the one big end goal of being LEANER, STRONG, MORE MOBILE and  FITTER in 10 weeks time!!
What we Guarantee you at Bfit is we will give you the most up to date knowledge in the health and fitness industry.. Expert coaching from people who have been there and done it before.. Constant support and motivation around the clock 24/7, a fun and energetic atmosphere for you to train in, where everyone from every walk of life is welcomed and a place to train with like-minded people who just want the same thing as you, to improve little by little each day making it far more valuable and rewarding when you hit the first of your health related goals.. But most importantly you will.. by the time your 10 weeks with us is up, your own personal Knowledge of Nutrition (what to eat, when to eat and why) and training with in the gym setting will be through the roof, listen to our trainers as they take you through your sessions giving exercises and explaining why you’re doing it and what you are working / aiming to achieve while doing it..
This is not your everyday weight loss challenge, This is an education in how to lead a healthier lifestyle, not just for 6, 8, 10 weeks.. But for the rest of your life..Knowledge is power and that’s never been more apparent than when you speak about training and nutrition.. The more you know the better you can become, this is open to people of all backgrounds, fitness ability’s and ages.. MEN and WOMEN…
So are you ready to take that step towards self-improvement??
Are you willing to give YOU a couple of hours each week to improve your life style and health??
Are you willing to challenge yourself?
Drop us a message below to ask any questions you might have or to sign up for your 2017 Transformation!!!
